Tag: food

Long Shift Survival: Staying Healthy On Rotations

Long Shift Survival: Staying Healthy On Rotations

If you think that you can’t stay healthy while working 12-, 14-, or 16-hour rotations then you may be headed for weight gain and possibly depressi [...]
How To Detox: Getting It Back After Big Indulgences

How To Detox: Getting It Back After Big Indulgences

‘Tis the season for great food and snacking on things you rarely eat the rest of the year. The problem is that once you eat handfuls of holiday co [...]
5 Foods to Give You Long-Lasting High Energy

5 Foods to Give You Long-Lasting High Energy

You need lots of energy to get through every day as a medical/healthcare professional and food can be your secret weapon. Eating the right foods i [...]
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